How Does Hypnosis Work?

First, hypnosis teaches you skills to become aware of your body’s physical response to stimuli, so you can control it. In a way, it is similar to biofeedback. Second, hypnosis is a pathway to learning. Our subconscious mind has probably learned many negative behaviors over the years that can be re-learned during hypnosis. For example, after 20 years of smoking you have essentially trained yourself to light up after each meal. Or, when eatin g dinner out, you have been trained to eat all of your food, even though the portions are double the dietary guidelines. These destructive learning patterns can be relearned (healthy retraining of the subconscious) in the process of hypnosis. Third, our hypnosis programs create accountability and help you to attain goals and feel supported in your decisions for change go to this web-site. Our well-qualified director is a skilled therapist, personal fitness trainer and certified clinical hypnotherapist. There are many other reasons hypnosis is so effective, and you will find your visit to be a professional learning experience that teaches you new skills to unlock new ways to live life. When something happens to us, we remember it and learn a particular behavior in response to what happened. Each time something similar happens, our physical and emotional reactions attached to the memory are repeated. In some cases these reactions are unhealthy. In some forms of hypnotherapy, a trained therapist guides you to remember the event that led to the first reaction, separate the memory from the learned behavior, and replace unhealthy behaviors with new, healthier ones. During hypnosis, your body relaxes and your thoughts become more focused. Like other relaxation techniques, hypnosis lowers blood pressure and heart rate, and changes certain types of brain wave activity. In this relaxed state, you will feel at ease physically yet fully awake mentally and may be highly responsive to suggestion. Your conscious mind becomes less alert and your subconscious mind becomes more focused.Some people respond better to hypnotic suggestion than others.

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